S&C Performance Coaching

Science-backed training, nutrition and recovery all in one place.

Sign in to access your profile, training programme, workout history, and class schedule.

Professional training sessions built around your goals and needs.
Log every rep and workout and track your progress as you train.
Coaches with visibility into your training and recovery.
State of the art nutrition tracking and guidance for every day training and sports performance.
Gender-based recovery monitoring system.

Session LedgerLatest Testing Block

Representative data — your numbers, tracked from week one.

The Training Floor

Classes we offer.

Small-group coaching with individual attention, built around strength, technique, and progression.
A supportive session for new parents to rebuild strength, improve movement, and train with their baby nearby.
Smart, resilient training for older adults who want to stay strong, mobile, and capable for the long term.

Membership

Every plan includes coach messaging, class booking, and full workout tracking.

Small-group coaching with individual attention, built around strength, technique, and progression.

from€160/ month

A supportive session for new parents to rebuild strength, improve movement, and train with their baby nearby.

from€20/ class

Smart, resilient training for older adults who want to stay strong, mobile, and capable for the long term.

from€20/ class

The Standard

No member starts on a generic plan. Movement screens and baseline testing shape your first block before you lift a single working set.

Small-group sessions stay small on purpose — every rep gets watched, every cue is specific to you, not shouted at the room.

Every coach on the floor is degree-qualified in strength & conditioning, not a personal trainer certificate away from athletics.

Built for members training toward their own first standard, alongside athletes preparing for their sport's season.

Start Your Block

Book an assessment and leave with a baseline, a block, and a coach who's read both.